1. Spinach
Eating dark leafy greens such as spinach
can offer life-changing benefits on your health and overall appearance.
It’s not pure magic or empty promises, but it’s the impressive
component in spinach that makes all of these possible. For instance,
spinach is loaded with zeaxanthin and carotenoids lutein, which are
essential substances that can make your eyes look more youthful and
brighter. After all, you can’t be beautiful with tired and red eyes,
since that’s the first thing people see when they look at you. What’s
more, spinach is rich in iron, an important mineral that can give you a
healthier-looking complexion. So, make it a point to eat spinach
everyday to achieve all these promising skin health benefits. Toss in
some spinach in your salads or sauteed veggies, or use it as side dish
to your tasty steak for an extra boost on your health. To give an
interesting taste to your spinach, add some heavy cream, olive oil and
blue cheese on these leafy greens. You may even prepare a zesty spinach
smoothie combined with cucumber, broccoli and lime for a refreshing and
nutritious drink.
2. Red Cabbage
Aside from the adorable color of red
cabbage that adds a fascinating look to your dishes, they’re packed with
essential minerals that make you beautiful from the inside and out.
With high amounts of iodine and sulfur in every serving of this purple
veggie, you can count on it to cleanse your insides while giving your
skin that radiant glow. You can’t expect to look great when your body is
full of toxins, so the best way to go is to flush them out by munching
on red cabbage regularly. Boiled or eaten raw, this lovely veggie is a
treat to eat. You can also include it in your favorite burger or salad
as an alternative to lettuce. Whichever way you prefer to eat this
vegetable, you can count on its fantastic health benefits while keeping
your skin blemish-free and supple.
5. Eggplant
These shiny and smooth purple veggies
are instrumental in giving your skin that equally smooth and radiant
appearance. It even has a special anti-ageing component called nasunin,
which is responsible for the vegetable’s deep purple color. It’s also
this substance that prevent cancer cells from spreading as it reduces
the blood supply needed by these cells to multiply. Nasunin is not only
powerful in protecting you from cancer, but it has great benefits to
your cognitive function, as well. According to researchers, this
substance prevents free radicals from entering your brain and damaging
neurons that can increase your chances of developing Alzheimer’s
Disease.
6. Basil
Fragrant and aromatic, basil is a staple
ingredient in most pastas and Asian dishes. Since this herb is rich in
antioxidants, particularly eugenol, you can count on its medicinal
benefits not only in improving your health, but also your skin’s
quality. With the help of eugenol, basil’s key component, cervical
cancer cells are prevented from multiplying and causing further damages
to your body. Instead of thriving in your system, these cancer cells
diminish, thanks to the anti-carcinogenic effects of basil. So, when
your overall health is in superb condition, you can expect your skin to
look amazing, too.
7. Brussels Sprouts
These vegetables are rich in sulfur
compounds that prevent tumor growth by blocking certain enzymes that
trigger abnormal growths in your body. Based on scientific studies,
eating brussels sprouts give you your daily supply of sulfur compounds.
This substance is responsible for minimizing chances of infection,
inflammation and rheumatoid arthritis.
8. Red Bell Pepper
Red bell pepper is one of best sources
of vitamin C, which is instrumental in enhancing the growth of white
blood cells that limit the number of bacteria and germs in your body.
With a good supply of vitamin C, you can also strengthen your immune
system and make yourself less prone to infections. Furthermore, red bell
pepper has been linked with wrinkle-free skin because of its high
amounts of vitamin C. It is the same nutrient that stimulates collagen
production, which is key to achieving young-looking skin.
Eat your way to an attractive and
youthful skin with these anti-ageing and beauty-enhancing vegetables.
With these super-foods, you can look younger, stay healthier, and feel
more confident about yourself.
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